Top 5 Foods That Can Help Fight Aging
Posted by admin
On January 22, 2022
Looking young for the longest time is a desire cherished by most people. In order to fulfill this desire different people try different things including beauty products and stringent diet regimes. Sadly not many people are aware of the fact that fighting the process of aging is as simple as including the following five foods in their daily diet.
Vegetables And Fruits
Vegetable and fruits are a rich source of antioxidants besides which they also help in reducing healthy cell damage by restraining the growth of unstable molecules. Eating a serving of fruits and vegetables at least five to nine times day is a great way to keep old age at bay.
Olive Oil
Olive oil is not only a rich source of monounsaturated fats but it also contains large amounts of the powerful antioxidant named polyphenols that are extremely effective in minimizing the risk of ailments related to age. In addition, the use of olive oil also reduces the risks of cancer and heart disease, ensuring a healthier life full of vigor.
Dairy Products
The calcium enriched milk and other dairy products play a vital role in keeping the bones healthy and strong. Yoghurt is one of the most important anti-aging dairy products, as it not only helps in preventing osteoporosis, but also reduces the risk of intestinal problems related to age.
Fish
Fish is a rich source of Omega-3 fatty acids which are considered to be extremely vital for fighting the signs of aging. They are effective in preventing heart diseases and also minimize the risk of stroke and Alzheimer’s disease. One to two servings of fish per week can prove extremely beneficial as an anti-ageing diet.
Nuts
The fats contained in nuts are extremely healthy and help in reducing the risk of ailments such as high blood pressure and high cholesterol by a significant margin. Just an ounce of nuts a day is enough to get the various anti-aging benefits they offer.
TOPICS anti AgingDairy ProductsFishNutsOlive OilVegetables And Fruits
Yes eating right is one of the best way to fight with aging. thanks for sharing this wonderful list of healthy foods that help fight aging. except fish, I used to have all of these at my place.
Being a skincare blogger I truly believe that what you eat will definitely show up in how you look. A proper diet definitely helps in delaying ageing signs. This list of food items definitely help a lot.
Great post. Yes adding these foods into our daily diet will decrease our risk for illnesses and age-related problems. Except for fish, I include all these food items.
The food items you’ve highlighted isn’t actually just for anti-aging but for wellness of ones body. NUtrition coming from this food is something everyone needs for their body to maintain it being healthy. A very informative article!
Great list of food items . Green veggies and fruits are definitely on on for me. Dairy products, nuts and fish are best again.
That’s a great list of items for being healthy. I had not included Olive oil, after reading your post I shall add it in my kitchen.
Totally agreed with your post. Eating the right things are key to good health and with it we can fight with aging too. Atleast we can slow the aging process.