Top 5 Foods That Can Help Fight Aging
Looking young for the longest time is a desire cherished by most people. In order to fulfill this desire different people try different things including beauty products and stringent diet regimes. Sadly not many people are aware of the fact that fighting the process of aging is as simple as including the following five foods in their daily diet.
Vegetables And Fruits
Vegetable and fruits are a rich source of antioxidants besides which they also help in reducing healthy cell damage by restraining the growth of unstable molecules. Eating a serving of fruits and vegetables at least five to nine times day is a great way to keep old age at bay.
Olive oil is not only a rich source of monounsaturated fats but it also contains large amounts of the powerful antioxidant named polyphenols that are extremely effective in minimizing the risk of ailments related to age. In addition, the use of olive oil also reduces the risks of cancer and heart disease, ensuring a healthier life full of vigor.
The calcium enriched milk and other dairy products play a vital role in keeping the bones healthy and strong. Yoghurt is one of the most important anti-aging dairy products, as it not only helps in preventing osteoporosis, but also reduces the risk of intestinal problems related to age.
Fish is a rich source of Omega-3 fatty acids which are considered to be extremely vital for fighting the signs of aging. They are effective in preventing heart diseases and also minimize the risk of stroke and Alzheimer’s disease. One to two servings of fish per week can prove extremely beneficial as an anti-ageing diet.
The fats contained in nuts are extremely healthy and help in reducing the risk of ailments such as high blood pressure and high cholesterol by a significant margin. Just an ounce of nuts a day is enough to get the various anti-aging benefits they offer.