Best Foods For Boosting Immune System
In winters it important to boost immunity of the body as it becomes weak. There are several foods that should be included in the diet to increase the level of immunity in the body. The Top 5 Immunity booster foods for winter are:
Ginger works effectively against cough and cold. For getting rid of a cough, one should consume ginger. Add ginger to regular tea. This food can also effectively work against nausea. It is good to consume ginger regularly in winter.
It contains powerful medicines that boost immunity. It should be regularly consumed in winter as it works effectively against cold and flu. Mushroom also reduces the risk of cold through regular intake. It is easily available in the grocery shops. Mushrooms have extra beta glukon that helps in strengthening the immune system.
It is among the best foods that helps in increasing immunity level. It treats the symptoms of cold in winter. This soup contains amino acid cysteine. Chicken soup is also good for patients who are suffering from respiratory infections. The infection is cleared if soup is regularly consumed.
It is a freshwater fish. It also boosts immunity level in the body. It can be consumed either by boiling, grilling or frying. It also supplies protein in the body that is very essential. It is rich in Vitamin D. Consumption of vitamin D increases the immunity. Immunity level should be more in winter so that it helps to fight against cold, cough and flu effectively.
The raw beans of cocoa increases the strength of the immune system. If the immunity is increased there will be fewer chances of getting infected with cold, flu and cough. The cocoa flavored cookie doesn’t work as effectively as raw cocoa.