Book Review of Change Me By Jasmin Waldmann

Book Review of Change Me By Jasmin Waldmann: Redefining The Concept Of Transforming The Body And The Mind


Most self-help books tend to be dull and uninteresting as they provide instructions in the form of a monologue which the readers find difficult to relate to.

However, Jasmin Waldmann’s self-help book Change Me, which educates readers about transforming the body and mind, does not adhere to this traditional format. The author, who is a professional life coach, presents the concept of changing oneself from a unique perspective.

Premise –Change Me

Amit Malhotra is a 35-year-old investment banker who loves good food and happy and comfortable life and hates going to a gym or anything to do with fitness. That is until two incidents force him to take a deeper look at his lifestyle. The first happens when he comes across a beautiful young woman who inadvertently calls him uncle. The second happens soon after when his close friend and colleague suffer a fatal heart attack during a conference. This leads him on a journey of self-realization and transformation to improve his life. Unlike other self-help books, Change Me presents the inspiring journey of a common man to attain the objective of holistic fitness with the help and guidance of a life coach.  

Who Should Read It – Change Me

Writing Style Change Me

The author has used the format of a story to write this self-help book which makes it quite engaging and motivating.  She helps the readers gain a different perspective on almost everything related to transforming their bodies and minds. Most importantly, she does so without being preachy and addresses the issue in an interesting and easy-to-understand way.   

The cover page design is simple and features the title of the book along with the silhouette of a man on a plain white background.

Final Verdict: Change Me


This is a good book for readers who want to change their life for the better and need some guidance for the same and I give it a rating of 4.5/5.

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