5 Superfoods To Boost Immunity COVID-19
A nutritious diet with an excellent immune system will prove you a warrior in the corona pandemic state. When the immune system is strong the body will stay protected from any disease and COVID-19. We all know that there is no such vaccine available yet for a home remedy to remain protected from COVID-19. So, what’s the solution? There are some vitamins and superfoods which when included in the diet will help to improve immunity during COVID-19 and empower the body to fight the infectious disease.
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We remain inclined to vitamin C when attacked with Cold and Cough. It helps in making the immune system strong to recover fast. Vitamin C supports the production of white blood cells or WBC. It plays a responsible role in fighting infections. All major citrus fruits are very high in vitamin C. Just add this vitamin-enriched fruits in diet to make immune strong. Popular Vitamin C sources are lemon, grapes, orange, and Tangerines. So, what way you want to intake the citrus food? Bit confused…. Let us give some hints. Prepare fresh juice of the citrus food in your juicer. Add little pepper and black salt and mix well. To add some sweet elements to the juice for an exotic taste just a spoon of organic honey will match your desire. Enjoy your healthy and nutritious blended citrus fruit juice for immune building.
Red Capsicum or Bell Peppers
Citrus fruits are not the only source of vitamin C as there are other options too. Do you know that red bell peppers offer 3 times of vitamin C sourced by an orange? Red Capsicum is one of the richest sources of beta carotene. In addition to immune boosting, vitamin C is good for skincare. Beta carotene is converted into vitamin A, by the body which takes care of eyes and skin health.
How to add it to your diet? Well, the crunchy slices of Red bell pepper can be a great inclusion in your crudité platter. It tastes delicious when sliced thinly and added in sandwiches, wraps, and salads of your choice. Find your style to add raw red bell pepper in diet and see the magic it creates for your immune system.
Yogurt is one of the natural probiotics which supports in making of good bacteria within the human body. Ensure the yogurt is fresh. Yogurt will worsen the condition for time being but will better your immunity. Yogurt is a good source of vitamin D and improves the immune system. It boosts the natural defense power of the body against diseases. If you don’t like Yogurt then we have a trick to share with you to make it taste better for you. Plain low-fat or non-fat yogurt is the most nutritious one. To make it taste better add some nuts, berries, and a spoon of honey to sweeten it. Just take a spoon of it. How it tastes….. It’s yummy and good for your health.
Garlic is available in every kitchen of the world. It adds a spark to food and also important for your health. Science revealed that it helps in fighting infections. Garlic lowers the speed of arteries hardening. Many believe it lowers blood pressure.
It’s a powerful source of sulfur-containing compounds, like allicin known for excellent immune-boosting power. Garlic is a known antivirus food that we need to include in our diet. Wondering how to intake garlic for immune building? Adding it in your cooked food recipe will not help you much and we suggest taking it raw.
The key ingredient in garlic to fight germs is Allicin and we mentioned that already. So, the best consume garlic for immune-boosting is to consume it raw. Chew the garlic cloves and it will release allicin in your mouth. It will get naturally absorbed by your body and improve your immune system.
Broccoli and Spinach
Spinach is rich in vitamin C — it’s also enriched with numerous antioxidants besides beta carotene. It improves the infection-fighting ability of the immune systems. Broccoli is a perfect combination of vitamins and minerals. Enriched with vitamins A, C, and E, besides fiber and other antioxidants, it’s one of the healthiest vegetables to improve your immune system.
People affected due to COVID 19 are given the supply of Vitamin C via IV for recovery. Include these superfoods in your diet to improve Immunity during COVID-19. Stay safe stay protected.