Book Review of The Perfect 10:10 By Yasmin Karachiwala
Book Review of The Perfect 10: 10 – Minute Workouts You Can Do Anywhere Penned By Yasmin Karachiwala
People today have become increasingly health conscious. This has inspired them to adopt an active lifestyle and maintain a healthy weight. However, most people cannot afford a personal trainer or find the time to join a gym.
Such people often rely on self-help books and videos to maintain their health and fitness. Celebrity fitness coach Yasmin Karachiwala’s book, The Perfect 10: 10-Minute Workouts You Can Do Anywhere is all about getting the daily dose of fitness within minutes.
Premise – Perfect 10
The book aims to debunk the myth that leading a healthy life is possible only by spending hours working out. It focuses on helping people achieve their fitness goals by spending just 10 minutes every day to start their fitness routine. The author has pointed out six key parameters of fitness in the book. These are sleep, movement, attitude, strength training, hydration, and nutrition. The exercise plans, ideas of movement, and lifestyle changes suggested in the book are also quite effective. The book also features QR codes that provide a direct link to the workout videos. It also offers details about the actual fitness journeys of real people including various celebrities.
Who Should Read It – Perfect 10
The book is must read for people keen about starting their fitness journey without feeling overwhelmed. It is also recommended for people having a busy schedule and not much time for workout. It is also likely to be loved by people for whom health and fitness is a top priority. It helps them achieve faster overall wellness results in a relatively lesser time.
Writing Style – Perfect 10
The author has used simple words and phrases for writing the book. She also does not beat around the bush unnecessarily and is focused on the problem. Every concept is explained in great detail to help the readers understand it better. The inclusion of inspiring fitness journeys of real people, including celebrities is an additional bonus. The use of relevant pictures with difficult workouts makes performing them easier.
The cover matches the theme of the book perfectly. Its design is quite interesting and appealing. It features Yasmin in a superhero avatar holding a dumbbell.
Final Verdict: Perfect 10
I loved the book for the simple yet practical fitness solutions it offers. I have followed the various suggestions in the book and my life has improved for better. I give it a rating of 4.5/5.
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