Some Natural Methods To Remove Toxins From Your Body

There are several reasons that might cause the accumulation of toxins inside your body. Minimal physical activity, wrong dietary habits and regular exposure to harmful chemicals are just reason that might increase your body toxins and lead to various health issues. Listed below are some ways in which you can remove the toxins from your body on a daily basis and keep it fit and healthy.

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  • Increase your fluid intake and make sure to drink green tea and juices in addition to 10-12 gasses of water. This helps in enhancing the functioning of kidneys, which are the body’s natural detoxifying organs.

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  • Eat plenty of fruits and vegetables that are rich in vitamin C, such as oranges, beans, bell pepper, apricots, papaya etc. Vitamin C helps in producing glutathione in the body, a compound used by the liver to remove toxins.

fibrous food

 

  • Increase the intake of fibrous food such as brown rice, radishes, cucumber, seaweed and broccoli etc, as they help to naturally detoxify the body.

taking deep breaths

  • Practice taking deep breaths while inhaling as it helps in better circulation of oxygen within the body and minimizes toxin formation.

excessive body sweating

  • Take part in activities that cause excessive body sweating as this helps in removing the toxin through the skin.

cranberry juice mixed with orange juice

  • Drink a glass of cranberry juice mixed with orange juice everyday as it contains a rich quantity of antioxidants and free radicals which help in removing the toxins in an effective manner.

Promote positive thought and energy to reduce stress

  • Promote positive thought and energy to reduce stress, which can also be a major cause for toxin build-up in your body.

By Meetu