Health Benefits Of Fruits In This Winter

Winter fruits for a healthy Lifestyle

Health benefits of fruits in this winter

As we all know that there are many health benefits of fruits on our body, mind and skin. There are many fruits which are considered as the best one for winters because they not only keep our body functional but also prevent us from cold and flu. These delicious delights keep us fresh, active and keeps our immune system fit and free from infections which we get during this particular season. Here are few of the fruits that you must include in your diet in order to enjoy winters with a great health and shiny skin.

Oranges

oranges

Winters remind us of sitting in sun and relishing upon oranges with family and friends. Orange is a winter fruit and one must eat it during this season as it is one of the best sources of vitamin C and it has anthocyanins in abudance which is beneficial for the shiny and glowing skin. It helps the immune system by keeping away cold and flu plus it keeps the heart healthy.

Pomegranates

pomegranate

Winters also remind us of the delicious pomegranate fruit and juice. This fruit is quite rich in iron and other essential things like phyto chemicals, antioxidants, polyphenols and Vitamin C. The fibre content of pomegranates helps in keeping the heart diseases away. Its juice helps in regenerating cells and it increases the free radicals. If you have anaemia, taking pomegranate juice is a healthy drink.

Grapes

Grapes

Tasty and healthy, grapes are amazing for winters as it helps in having great skin, treating winter diseases and it is a nice fruit for those who have heart problems. The high amount of anti oxidants present in grapes makes it a great winter fruit.

Banana

banana

Best source of potassium, banana is a rich source of fiber and vitamins. It helps in keeping the immune system strong during winters.

Author: Shivee Srimauri